Best Personal Trainers in Saint Albans

Programmes are either delivered purely online, which makes them easily accessible wherever you are based; or if you live locally enough to the St Albans Hertfordshire area, a more hybrid service is offered which is mainly online but also includes face-to-face personal training sessions.

If you are someone who struggles with their weight and health, what maximises results is a highly personalised service. This typically means that programmes work best when done on an individual basis. There may, however, be scope to combine certain services as a group of 2. Whether this is possible would be considered on an individual enquiry basis during a discovery call.

If you live locally to the St Albans Hertfordshire area, face-to-face PT sessions typically take place at my studio where I have all the free weights and other equipment you would typically find in a gym. Availability to do home visits is unlikely unless you live in St Albans and are available to do sessions at either 6am or 6:30am.

If you are someone who thinks they are strapped for time, I can certainly tailor a programme to fit into an already busy schedule which you can realistically stick to. The fact that programmes are either all or mostly online certainly makes them more time efficient. If you are thinking maybe it is not a good time to commit to a programme because you have too many other commitments, I have two arguments against this:If you are waiting for that perfect time to start, when everything else in your life is more in order, that time will likely never come. If you can get a handle on your weight and health during a particularly busy period, this will make you unstoppable at maintaining your results long term.

To ensure lifelong results are achieved, Sustainable Change Coaching Programmes are highly personalised to each person. Therefore, exact costings are considered on an individual basis during the consultation process.