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Fitcrowd

(50)

Fun
Studio
Knowledge

“Ben is a brilliant PT. Each session is well planned, challenging, and fun. Since training with Ben, I feel motivated and encouraged to reach my fitness goals. He is professional, knowledgeable and also a great person!”

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Mark Ludlow Personal Trainer (Nutritionist and Life Coach)

(50)

Life Coaching, Nutrition Coaching, Personal Training

“I have struggled getting the weight off since having my children, 13 years ago. Changes in my body due to time of life, with the thought of going up a dress size & self loathing it was time to sort myself out. Turning to Mark, one presentation later...”

FAQs

Is Sustainable Change Coaching Delivered Online Or Face to Face?

Programmes are either delivered purely online, which makes them easily accessible wherever you are based; or if you live locally enough to the St Albans Hertfordshire area, a more hybrid service is offered which is mainly online but also includes face-to-face personal training sessions.

Is It A Group Programme?

If you are someone who struggles with their weight and health, what maximises results is a highly personalised service. This typically means that programmes work best when done on an individual basis. There may, however, be scope to combine certain services as a group of 2. Whether this is possible would be considered on an individual enquiry basis during a discovery call.

Do I Do Home Visits?

If you live locally to the St Albans Hertfordshire area, face-to-face PT sessions typically take place at my studio where I have all the free weights and other equipment you would typically find in a gym. Availability to do home visits is unlikely unless you live in St Albans and are available to do sessions at either 6am or 6:30am.

If you are thinking you do not have enough time to focus on your weight and health, maybe you are not ready to embark on a programme like this?

If you are someone who thinks they are strapped for time, I can certainly tailor a programme to fit into an already busy schedule which you can realistically stick to. The fact that programmes are either all or mostly online certainly makes them more time efficient. If you are thinking maybe it is not a good time to commit to a programme because you have too many other commitments, I have two arguments against this:If you are waiting for that perfect time to start, when everything else in your life is more in order, that time will likely never come. If you can get a handle on your weight and health during a particularly busy period, this will make you unstoppable at maintaining your results long term.

How Much Does It Cost?

To ensure lifelong results are achieved, Sustainable Change Coaching Programmes are highly personalised to each person. Therefore, exact costings are considered on an individual basis during the consultation process.

Get the answers to more questions on the FAQ page on our website.

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Suzanne Laporta Fitness & Nutrition

(46)

Results
Goals
Plan

“I've had a number of sessions with Suzanne and just wished I lived nearer so I could have more! She is AMAZING to work with - so incredibly knowledgeable. Knows exactly how to get you working hard / eating right to get the bod that you want. Also she...”

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One Athlete Fitness

(50)

Atmosphere
Feel
Environment

“The best Gym in Hertfordshire . Love going to One Athlete Fitness Gym , great friendly environment to end the day and really helps my mental health and well-being . There's always someone to talk and hug with .”

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JSM Fitness

(50)

“Juan is a great PT he helped me get back into exercise after a long break with fun workouts, a detailed nutrition plan and lots of motivation! Positive Communication, Quality, Professionalism”

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The Mummy PT

(32)

Suit
Classes
Nutrition

“I really recommend Sarah as a personal trainer!! Not only does she make the session fun but the sessions are also tailored to your own needs and you can't find that in your average gym or class :)”

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Gymtro Markyate

(36)

“The trainers are very friendly, helpful and professional, they really made me feel welcome as newbie. Great team feel amongst all the members, they really do motivate you to push yourself. Overall cannot fault the experience, thanks to you all ...”

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GDN Fitness

(44)

“Fantastic few sessions with Iain - both the fitness and hockey side is excellent. Great set up. My boys (11/8 at the time) also had a session and really enjoyed it. Fully recommended!”

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The Mobile Osteo

(28)

Attention
Acupuncture
Feel

“I went to Stuart with a frozen neck. He was very thorough and he performed acupuncture. This one session relieved the pain and I was back to normal within 2 days after. I was very impressed, highly recommend.”

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Ralphy's Fighting Fit Boxing Coach

(21)

Technique
Teaching
Expertise

“Great boxing gym! The trainers are knowledgeable and supportive, always pushing you to do your best. The facility is clean and well-equipped, the classes are challenging and fun. I've seen amazing improvements in my fitness and technique since joinin...”

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Viking Fight Fitness

(29)

Diet
Bloke
Book

“Would highly recommend Aled he's a top trainer and a lovely bloke high intensity training and has loads of good techniques on make complicated moves easy ,by far the best about 💪 …”

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Mark Owen-Ward ~ Nurturing Wellbeing

(31)

Feel
Results
Gong

“Mark is a first class trainer who makes working out fun and endurable. Every class is different so it's fresh every time. All his classes suit all abilities from the very fit to the real beginners. Mark is approachable, friendly and welcoming a...”

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Stapt

(20)

Diet
Investment
Injuries

“I trained with Dan for almost a year while I was living locally, and it was one of the best investments towards myself! Dan was great and was able to push and support me beyond what I thought I was capable of, and he introduced me to exercises (and m...”

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Iguana Pole Fitness

(19)

Students
Fun
Classes

“I have been doing pole lessons for almost 3 years and totally love it. As I am in my 40s I thought I may feel intimidated by the younger members but all the classes are brilliant and with people from all ages. The teachers are knowledgeable and kind ...”

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Redalert PT Multisport Coaching & Sports Massage

(12)

Triathlon Coaching, Sports Massage, Strength and Conditioning

“I imagined a baby and buggy class to be a gentle bit of stretching etc... but this is a REAL work out. Every class is something different and you can go at your own pace, but if you want to really get rid of the baby fat, lose weight and tone up, thi...”

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Wolf Approach Fitness

(15)

Nutrition
Movement
Pain

“Kirsten has transformed my life in a massive way. It's not just about training two or three times a week but it's also the educational, health and nutritional information that she provides that goes a very long way. Mentally and physically I feel and...”

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WOW Pilates Saint Albans

(12)

Feel
Classes
Health

“I went to Lorraine after 3 different physios and 10 months into recovery from a back injury that left me stuck on the floor for 4 hours and with serious pain and limited movement for a long time after. Since my one-one sessions I've felt a huge and s...”

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Breathe Personal Training

(11)

“Thoroughly enjoyable Pilates classes. The perfect balance of form and function. Danni is a really great instructor, so caring, definitely got the best out of me. An hours class made me feel great for the next few days, mind body & soul. Highly recomm...”

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U-Kandu Fitness

(7)

Services, Faqs

“Taj is a fantastic personal trainer that has guided me from a completely unstructured way of exercising to having clear and reachable goals. At two weeks in my motivation levels and commitment towards achieving my goals had never been higher. Taj's p...”

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Coactive Health

(23)

Physiotherapy, Group Classes, Sports Massage

“Great place with around six dedicated trainers that really know their stuff. Never too many people so you can get on with your program with out waiting. They cater for all ages and all levels of fitness. I was very unfit and over weight but i was to...”

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Jon Bell

(11)

Advice
Fitness
Goals

“I've been to see Jon for years - I enjoy every session. He helps keep my motivation high, gives great advice for training beyond our sessions and has been brilliant with recovering from other injuries as well. Highly recommend!”

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Tri Coach Jon

(6)

Ironman Training Plans, Triathlon Coach London, Ironman Triathlon Training

“John has been so helpful during my training for my first half ironman. He was always really calm and collected when I freaked out and managed to reassure me every time. He's training programmes has been very helpful and made me feel super ready for ...”

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Alves Fitness Personal Training

(20)

Tailor
Motivated
Mind

“Lee is a fantastic PT! When we first explored a workout plan he really listened and took time to understand what I wanted to achieve. Lee continues to adjust and create workout plans that meet my goals as well as my preferences in types of exercise w...”

Featured

Pulling a sled is a great exercise that targets your legs, glutes, and back muscles. As you pull the sled, you engage multiple muscle groups at once, which can lead to greater gains in strength.nnSled pulls are also great for improving your cardiovascular conditioning. They are a high-intensity exercise that can help improve your endurance, stamina, and overall fitness level. You can add pushing to the routine to further work on your conditioningnnIt's also a great low-impact exercise that can help prevent injuries by improving your joint stability and mobility. They can also help strengthen your connective tissues, which can reduce your risk of injury.nnSled pulls can be performed in a variety of ways, including forwards, backwards, and sideways. You can also adjust the weight of the sled to make the exercise easier or more challenging, depending on your fitness level.nnAnd lastly, it's a perfect way to get a full-body workout in a short amount of time. They are a compound exercise that works multiple muscle groups at once, which can help you maximise your training time.nn#fitness #fitfam #fitspo #fitnessmotivationn#personaltrainer #personaltraining #fitnesslifestyle #gymmotivation #gym #stalbans #herts #stalbansbusinesses #sta #hertfordshire #hertfordshirebusiness...

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JJ Fitness

(18)

Planning
Pilates
Hiit

“Jackie is an amazing personal trainer who offers a breath of knowledge and expertise in a fun, varied and uplifting manner. Jackie has trained me both 1:1 and in small group sessions for HIIT, strength and more recently, pilates, and I can honestly s...”

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Best Personal Trainers in Saint Albans

The highest-rated Wellness and Personal Training companies out of 62 vetted & reviewed in the Saint Albans area.

Fitcrowd

Mark Ludlow Personal Trainer (Nutritionist and Life Coach)

Suzanne Laporta Fitness & Nutrition

One Athlete Fitness

JSM Fitness

The Mummy PT

Gymtro Markyate

GDN Fitness

The Mobile Osteo

Ralphy's Fighting Fit Boxing Coach

Viking Fight Fitness

Mark Owen-Ward ~ Nurturing Wellbeing

Stapt

Iguana Pole Fitness

Redalert PT Multisport Coaching & Sports Massage

Wolf Approach Fitness

WOW Pilates Saint Albans

Breathe Personal Training

U-Kandu Fitness

Coactive Health

Jon Bell

Tri Coach Jon

Alves Fitness Personal Training

JJ Fitness

Why these companies made our list

Personal Fitness Trainers and Gyms near Saint Albans

Popular in Saint Albans