Best Pilates Classes in Abingdon

7%..... That's how much my Bone Density has increased, in my lower spine, over the last 2 years! I'm ecstatic! nnWhilst I don't have Osteoporosis or Osteopenia, I do have POI - Premature Ovarian Insufficiency. Which means I'm at much great risk due to the lack of Oestrogen, Progesterone and Testosterone. nnMy last scan, 2 years ago, Bone Density had increased by 3% from the previous 2 years... How - the 3% increase was due to taking HRT continuing with Pilates with it's strength training benefits and adding some walking in (I cycle and swim = no benefits to bone density )nnSo why 7% this time?? I would say - Perhaps an accumulation of HRT over time and HRT that works for me, My diet (protein, healthy fats and tons of plants!) nnThe addition this time around has been strength training! #Reformer training, #weights I've added in - 3 x per week.nnIt's incredible the difference strength training makes to every life saving system in your body - With Pilates as it's foundation!nnWhat are you waiting for! Get bone and muscle building!! It's not about 'looking buff' it's about maintaining what helps to keep you alive when you least expect to need it and when you need it more than anything! nn#Pilates #bodycontrolpilates#pilatesteacher #strengthtraining #osteoporosis #osteopenia #bonehealth #livestrong #nutrition #reformerteacher #dexascan #poi #prematureovarianinsufficiency #earlymenopuase #menopause #menopuasecoach #metabolism #protein #radley #bensonvillage #dorchesteronthames #pilatesreformer...