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Pilates and Yoga With Bunny

(23)

Calisthenics, Pilates, Reformer or Yoga, Hypopressives

“I love Bunny's classes! It's been a challenging year but Bunny has coped admirably with the switch to on line classes, keeping us all moving and giving us something to look forward to each week. I can't recommend her classes highly enough. Fantast...”

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Alento Pilates Studio

(11)

“Emma is a wonderful, welcoming pilates teacher and the studio is also wonderful and welcoming. Always after my classes in the new studio I feel calmer, reassured, positive and happier. Looking forward to being back in there.”

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Purity Studio

(8)

“Best thing I ever did for myself, all the girls are super supportive and friendly. Jolene has created a safe and welcoming place to learn and dance even for total beginners. Do yourself a favour and book a payg class to try it out, you'll soon be hoo...”

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Room to Move Wellbeing

(3)

“Elle has really helped me with my sleep and anxiety problems related to peri-menopause. Using different Bach remedies she has found combinations which really suit me and for the first time in a couple of years I am not staying awake half the night an...”

Featured

Have you ever felt really put off going to a live - or Zoom - Yoga or Pilates session because you feel you might be judged for how you look? Or that you won’t be able to do all the poses and end up feeling flustered and embarrassed? Yep…. me too! Joining a new Yoga class for the first time can be intimidating - will everyone else know each other? Will I be the only newbie there? Then when you add into the mix "Will I be the only one there in a larger body?" - I get it, your nerve deserts you and you duck out, then you feel disappointed that you missed out once again, and wonder what it was like, if you might have enjoyed it and felt at ease and welcomed. I hear you. I was that girl. Then I decided that instead of focussing on all my ‘imperfections’, I could chose to celebrate what my body can do. To be proud of my strength and resilience. And I want you to do that too. If this resonates with you then you can find a welcoming, supportive, Body Positive space to practice Yoga & Pilates with us at Room to Move. Live small group sessions on Zoom, Private sessions In-person or Zoom and our On Demand service with 7 new sessions each week. We don’t try to make you fit the practice. We make the practice fit YOU. Like the sound of this? Want to know more? Then Contact Us for a chat.

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Andover Pilates & Physiotherapy

““Helen is an amazing teacher, very professional, reliable and excellent as what she does. As someone who had suffered from on-going back pain for over two years, her pre-course assessment gave me renewed hope some type of pain reduction was possible....”

FAQs

How many weeks are each block of classes?

Pilates classes are run following the Hampshire school terms so may be booked in 6,7 or 8 week blocks. We run a scaled down service in all half terms, Easter & summer holidays which. Please see the Timetable section for our term dates.

Do many men do Pilates?

Yes! Pilates is becoming increasingly more popular among men as a way of alleviating back pain, preventing injuries, and increasing core strength or flexibility. At Andover Pilates men account for around 15 % of our clientele, and we hope this figure will continue to increase!

Do you use equipment?

All of our classes are mat based but we do use small equipment to help with some movements and to vary your repetoire. Examples of these include resistance bands for strength and controlled stretching soft pilates balls for strength, balance and control foam rollers for balance, control, strength, flexibility and myofascial release spikey balls for a deep massaging effect magic Circles for strength, balance and control oval balance pads to challenge your balance and stability

When can I start Pilates after a Caesarean section?

The general advice is that you wait at least 8 weeks before starting Pilates. If you have had no further complications then you may be able to start at this point with GP/midwifes consent. If you are keen to start at this point a 1:1 session maybe more appropriate as the muscles used in Pilates would have been cut by your incision and we will be able to assess their strength. Most ladies are able to commence classes after 12 weeks as long as there have not been any other complications.

I have been told I have an abdominal diastasis, can I still attend classes?

We would need to assess you prior to making a decision about you attending a class. Whether you are able to attend or not will depend on the width and the stability of your separation with abdominal loading. Please contact the clinic for your 1:1 appointment where we can look at you in more detail. The exercises in Pilates can certainly help recovery though.

You'll find more information on the FAQ page of our website.

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Liv Pilates

“Group Pilates Matwork classes are a fantastic way to experience the many benefits of Pilates in a supportive group setting. Whether you're a beginner or an experienced practitioner, these classes offer a fun and challenging workout that focuses on im...”

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Healthily Toned

(7)

Hiit

“I love Debbie's classes, not only for the exercise but also for the social side too! They're full of local ladies, all at different abilities and everyone's made to feel really welcome. She changes the routine regularly so the time goes really quickl...”

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Core Confidence With Sam Baker

(5)

Human
Lessons

“I've had the pleasure of attending online Pilates classes with Sam since 2022. I've done Pilates online before and felt disconnected, but with Sam's classes it feels as if you're in the room with her. She brings a holistic approach to her classes, an...”

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New Energy Fitness

(49)

Results
Feel
Gravity

“SMASHING gravity class with Debs. Always pushes me and I always surprise myself by how many sets I can do once I put my mind to it. She plays a cracking playlist too. Love this class ❤️”

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Fast Track Fitness

(32)

Trainers
Team
Feeling

“We have completed 12 training sessions with George and have really noticed the difference in our tone and strength. The session goes really quickly and we feel exhausted in a good way! George keeps it interesting with a good play list too👍🏼 Positiv...”

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Samantha Crane Personal Training

(27)

TRX
Fitness
Ski

“Sam is a great motivator both through words of encouragement and explanation as well as physically making sure we use the equipment in the right way and are positioning our bodies in the right way. She is always cheerful and always gives a varied ro...”

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Winchester Physio & Health

(22)

Personal Training, Vald Testing, Physiotherapy

“Jack is most professional. Following a fall, my fingers on both hands would not function properly. I could not bear to lift any weights. After four appointments and a list of daily exercises I am back into playing golf.”

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Marlborough Pilates UK

(30)

Stretch
Injury
Tailor

“Paula has kept me mobile and stretched despite knee replacement and injuries through the years. Love the way she keeps her classes fresh. You never get bored - and what a wealth of knowledge. Having enjoyed her classes in a studio I appreciate still ...”

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Balance Health Pilates

(27)

Physical
Individual
Face

“Wonderful, skillful teacher who guides participants through each movement in her Pilates classes according to their strengths and abilities. Highly recommended!”

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Station Mill Health and Fitness

(27)

Cycling
Equipment
Shower

“Nice gym. Clean. Good equipment. Nice place to be. Friendly staff. Alresford has needed a place like this for a longtime. Lovely building. The skillmill machine is legit. One of the best to use. Yoga on the top floor is a great spot and with a n...”

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Lovetomove Physiotherapy

(19)

Shoulder
Exercises
Knowledge

“Ros was fantastic. I saw her with a running injury and she was thorough and followed up with further information and advice. Would highly recommend. KW”

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Pilatesme With With Lina Lennie

(28)

Smile
Back
Classes

“About eight months ago I joined Lina's classes for a group of older people. Her patience and understanding are exceptional, and her lessons are delivered with humour and a sense of fun! What could be better?”

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Ts_pilates

(15)

Core
Classes
Lower Back

“This is a great Pilates class and I'd highly recommend it. Trudi adapts each move to allow all levels of ability to accomplish their personal goals. You are challenged and feel better for it !!”

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Alison Pilates

(15)

Pains
Cost
Muscle

“Alison explained and demonstrated every move extremely well and assisted us to improve the exercise. Really enjoyed my pilates class and wish you all the best for the future.”

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Rosier Physio & Movement Studio

(25)

Leg
Exercises
Injury

“Tom is an awesome physio. I have had many sports injuries and been treated by many physios, and Tom is one of the best. Tom looks at the whole body and gave me the confidence to do physical exercises I have not done for years. 100% recommendation.”

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Wellness Pilates

(21)

Injuries
Feel
Team

“A friendly, relaxed and knowledgable team of teachers headed up by Leah. I'm both impressed and amazed that after five months of regular attendance, my back condition no longer requires surgical intervention. Highly recommend on so many levels.”

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Salisbury Yoga Studio

(12)

Classes

“Fantastic yoga centre with very knowledgeable teachers. I have been to classes lead by Anthea and Kirstie and they are both wonderful teachers and will gently guide you to meet your edge. Highly recommend”

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Inflo Studio (Yoga.reformer.pilates.barre.)

(12)

“Such a beautiful space to practice Yoga and now Reformer Pilates 🧘🏻‍♀️ All the teachers are so knowledgeable and deliver such gorgeous practices. There is a classes for everyone from beginners up to more dynamic ✨ ✨ Yoga + Yin Yoga + Mat Pilates +...”

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Bodywise Pilates

(7)

Walking

“I am so pleased to have found bodyise pilates! Great teachers and the classes are varied and challenging but fully respecting of different abilities and injuries. Without fail my class always leaves me feeling stronger and more centered. Highly recom...”

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Average Cost	£211
Minimum cost	£161
Maximum cost	£843
Avg Per Hour Rates	£76

Best Pilates Classes in Andover

The highest-rated Pilates Reformer and Mat Training companies out of 55 vetted & reviewed in the Andover area.

Pilates and Yoga With Bunny

Alento Pilates Studio

Purity Studio

Room to Move Wellbeing

Andover Pilates & Physiotherapy

Liv Pilates

Healthily Toned

Core Confidence With Sam Baker

New Energy Fitness

Fast Track Fitness

Samantha Crane Personal Training

Winchester Physio & Health

Marlborough Pilates UK

Balance Health Pilates

Station Mill Health and Fitness

Lovetomove Physiotherapy

Pilatesme With With Lina Lennie

Ts_pilates

Alison Pilates

Rosier Physio & Movement Studio

Wellness Pilates

Salisbury Yoga Studio

Inflo Studio (Yoga.reformer.pilates.barre.)

Bodywise Pilates

Pilates Training Services in Andover Cost Estimates

Why these companies made our list

Pilates Trainers near Andover

Popular in Andover