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Physiospace Penylan

(42)

Sports Massage, Male Pelvic Health, Female Pelvic Health

“Would highly recommend physiospace! Went along for a sports massage from Dafydd (dpe_sportsmassage) to sort out a niggly back ache and was over the moon with the result. Will definately be going back for a top up!”

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Sweatfiit

(34)

Heat
Kettlebells
Life

“I've been wanting to get into yoga and Pilates for ages and I couldn't have asked for a better place to get started! Amazing facilities, lovely staff, and such a motivating environment - I love it!”

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Plas Pilates

(23)

Humour
Knowledge
Energy

“Plas Pilates has been a lifeline through the lockdown and ever since! Beautiful space, incredibly knowledgeable teachers, individually taylored classes online and in person, there is no better place in Cardiff to have all that in your weekly life :)”

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Penarth Physiotherapy Practice & Pilates Studio

(10)

Sports Massage, Zoom Appointments, Other Healthcare

“Such a great place to go + stretch out your aches + pains. Kate has been supporting + helping me recover from a slipped disc. Her motivation + positivity is getting me to a much stronger place. Can't thank you enough Kate.”

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Weight Care Centre

(6)

Oxygen Therapy, Non-Invasive Liposuction, Yoga & Pilates

“Ive had a few massages over time but this was the best by far. Highly recommend. Thankyou Gaby. I will return again soon. I feel so relaxed now. Michele cleaver.”

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Twenty Four Jiu Jitsu

(19)

“I've been training with CF24 JIU JITSU since 2019 and also been training Jiu Jitsu for 18 years. I've been training with so many clubs before, good clubs to be fair, but none of those clubs made me feel like home, like the club I started back in my ...”

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Svetla Sun Pilates

(19)

Confidence
Shoulders
Operation

“Svetla has been my PT instructor for since 2021, she is brilliant. Really adapts every workout for me to push myself further and also to train safely. I've improved so much and look forward to our weekly workouts.”

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Quantock Studio

(2)

“Excellent. Professional & friendly personal tuition.”

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Yoga Fresh

(9)

“Sharon's classes are the highlight of my week - they always leave me feeling relaxed and uplifted! Sharon is so friendly and welcoming and is a fantastic yoga teacher. Highly recommend!”

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Cardiff Pilates

(9)

Individual
Knowledge
Flexibility

“Emma is an excellent Pilates teacher as she makes her classes suitable for both the group and each individual participant. I've been taking her classes for a few years and find them invaluable in keeping my body feeling strong and flexible. Every cla...”

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Trepilates

(3)

“Tina is amazing! Super friendly and supportive whatever your ability (absolutely none in my case!) She has taught me to do things I never thought possible in a gentle but effective way.”

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Bringing Communities Together [bct]

(21)

Heart
Soul
Shoulder Injury

“I first started BCT Pilates in 2017 while recovering from fracturing and crushing some vertebrae in a riding accident. I knew I needed to strengthen my core to protect my back but was understandably quite nervous about doing the right thing. Caroline...”

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John Bruno Total Training

(1)

“I have attended John Bruno's Pilates classes weekly for around 3 years now and have benefitted hugely from developing a stronger core and I always find the classes very enjoyable, if quite challenging! John is very professional whilst personable. Hig...”

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Sgwp Pilates

(4)

“Love coming to Y Cwt for my weekly Sgwp Pilates session. Rhianon is a very experienced teacher who is helping me maintain my back stability and strength.”

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Bodyworks With Julie

“Welcome to Bodyworks with Julie. I offer Pilates classes which are friendly and fun but where I expect you to work hard to achieve your own personal goals to keep your body healthy and in the best shape it can be. The classes are non competitive and ...”

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Barry Pilates

“Sharon's classes have made a real difference, and my back and neck pain is a thing of the past. Sharon runs the classes in a relaxed and easy going way but with great commitment. No-one feels they have to keep up and no-one feels at all uncomfortable...”

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Pilates in Uphill

“For over 15 years I have had daily pain in my back and hips, this has led to me playing less and less golf, less exercise and poor sleep at night. The pain has been constant and daily.Just before Christmas, following the advice from my osteopath, I s...”

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Movement-Connects

“Dance and Pilates are two different disciplines that both keep the mind and body agile, in enjoyable ways. Maintaining an active mind and body helps you stay fit and healthy whatever your age.”

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JW Pilates

“I believe that exercise doesn't need to feel intimidating to make a difference. The Pilates method combines specific movement patterns in co-ordination with precise breathing techniques. The movements focus on stretching and strengthening the whole b...”

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Nimble Osteopathy

(50)

Nimble Gym, Nimble Studio, Nimble Osteopathy

“Life is busy, and our bodies take the strain. Zac listens, makes informed decisions and treats accordingly. I leave the building lighter, more relaxed and rebuilt. Zac offers a thoroughly professional and friendly service, highly recommended.”

FAQs

What do you treat?

Osteopathy is more than just bones, osteopaths are musculoskeletal specialists who are trained to work with their hands to diagnose and treat all manner of problems affecting the muscles, bones and nerves in your body. Osteopaths treat patients of all ages.

Does treatment hurt?

No. All attempts are made to minimise discomfort. Treatment is designed to be gentle and non-traumatic. It is more likely that you will experience some discomfort within 24-48 hours after treatment. Common treatment reactions are; tiredness, achiness, pain in the same area of your complaint.

What do I wear?

Your osteopath ideally needs to see the area of your pain and any relating area. Depending on the area of your pain, you may be asked to undress to your underwear. If you are not comfortable with this, say so. It is perfectly normal for patients to wear loose fitting shorts and a vest/bralet on top of underwear for more comfort. Your osteopath may even have shorts for you to wear. If you are nervous about undressing please speak to your osteopath prior to your appointment and/or bring a chaperone.

How long is treatment?

Treatment time can vary based on your complaint, when something is very sore we tend to give less, but more specific treatment. If something is chronic then we may need to treat more and for longer. Generally treatment times can be anywhere from 1 hour to 15 minutes but your osteopath will give you an idea of how long and for how many treatments at your initial consultation.

Can I claim for osteopathy on my private insurance?

Some medical insurers cover osteopathic treatment, please check with your individual insurer prior to commencing treatment. For more information on which providers we are registered with please contact us.

Get the answers to more questions on the FAQ page on our website.

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Pilates in Bridgwater

(17)

Injuries
Pain
Professional

“After two years of suffering with lower back pain, and running injuries, I decided to look for alternative help. Doctors, consultants and physiotherapist just weren't solving the problems I had. Within two months of attending Debbie's classes, I was ...”

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Physio Flow Yoga Studio

(20)

Relaxing
Brunch
Classes

“I attend two pilates classes a week , Sarah is a great teacher, very professional and I'm really benefiting from the classes with my muscle strength.”

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Gordano Sports Centre & Gym

(23)

“We play football here once a week. The pitch hire is reasonable and is always clean. Hand sanitiser on the way in and out of the pitch. The surface is for hockey I believe which does make it a tricky surface for football. No good playing in anything ...”

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Emma Green Pilates

(5)

Suit

“Love Emma's Pilates classes. I do two zoom classes a week and she tailors everything to your needs within the group. She is very positive and reassuring. I have stuck to beginner's which suits my fitness level, but my daughter is in a more advanced z...”

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Average Cost	£255
Minimum cost	£195
Maximum cost	£1016
Avg Per Hour Rates	£92

Best Pilates Classes in Barri

The highest-rated Pilates Reformer and Mat Training companies out of 40 vetted & reviewed in the Barri area.

Physiospace Penylan

Sweatfiit

Plas Pilates

Penarth Physiotherapy Practice & Pilates Studio

Weight Care Centre

Twenty Four Jiu Jitsu

Svetla Sun Pilates

Quantock Studio

Yoga Fresh

Cardiff Pilates

Trepilates

Bringing Communities Together [bct]

John Bruno Total Training

Sgwp Pilates

Bodyworks With Julie

Barry Pilates

Pilates in Uphill

Movement-Connects

JW Pilates

Nimble Osteopathy

Pilates in Bridgwater

Physio Flow Yoga Studio

Gordano Sports Centre & Gym

Emma Green Pilates

Pilates Training Services in Barri Cost Estimates

Why these companies made our list

Pilates Trainers near Barri

Popular in Barri