Best Pilates Classes in Bexhill

Zoe users? 30 plants a week goal? Ultra Processed Free? Intermittent Fasting? TRE? Macro Management? Carb cycling? Meat free? Cholesterol friendly? Gut friendly? Anti-inflammatory?nnWhichever trend or health/weight strategy you’re following (for once they’re mostly all on the same page) you will find my book (and coaching) will support each and every one of them. In fact it all comes under the same roof as far as I’m concerned. nnLook for the commonality in most of the trends currently and you’ll see a pattern. nnThose patterns have all been included in your resources here in the club too. nnThe science and evidence backed trials started to emerge about 15 years ago and what I call the ‘modern’ approach to health and weight management and it’s the modern approach I specialise in. nnFor a corporation to be successful they will have to find a unique spin on it, and not deliver or turn out what everyone else is. Hence why you see it (the science and evidence backed trials) masked in multiple ways. nnBut look for the common message and you’ll see the reality emerge. nnAnd it’s easier than you think. nI like the modern way. nParticularly for the modern world. nAnd especially because the ‘old ways’ don’t work in it anymore.n#obesityn#moderndietn#modernhealth...