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Gently Fit Pilates

(22)

Fitness
Pressure
Warm up

“After putting it off for several years - I finally joined Joanna's class and was so glad that I did - it really got me through not only lock down but beyond. I have found a new level of fitness and strength I didn't know I had but aside from that I h...”

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Wellness Pilates For Body & Mind

(2)

“Janet is an excellent instructor and I really enjoy the sessions. I used to have bad hips but she's sorted me out! Zoe”

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The Beach Watersports

(30)

Shower
Confidence
Paddleboarding

“Had my first kitesurfing lesson today, I was a little worried at first but kat reassured me all the way through the lesson and made sure I didn't hurt myself. It was an amazing experience, would have be nice if the wind had picked up during my lesson...”

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Batesfit

(26)

Weight
Muscle
Passion

“Hannah is absolutely amazing. She is kind, friendly and a message away if you need her. Her passion for her job is seen in everything she does. I was so nervous about starting this new journey but I'll never know why because it's the best decision I ...”

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Sally Parkes Yoga

(26)

Knowledge
Baby
Team

“Sally is a wonderful teacher, so kind and down to earth. I completed her 85 hour pregnancy yoga teacher training and I loved every minute of it. I learnt so much and really enjoyed my time at Brooklands Barn, you could really see the amount of effort...”

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Beyond the Studio Pilates

(32)

Atmosphere
To Choose
Knowledge

“I've been working with some good local Pilates instructors, but found that Hannah's "Beyond the Studio" videos, both on youtube and more recently with her on-demand classes, have filled in some gaps most wonderfully. I have used Hannah's videos to h...”

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Studio.life – Reformer Pilates

(19)

Mat
Classes
Reduce

“Thoroughly enjoy my reformer classes with Charlie. He makes the classes fun and always makes sure you're doing the movements correctly. The regulars that go are also lovely! The studio is in a great location with parking at the market and great quali...”

FAQs

What is Pilates?

Pilates is an exercise system that focuses on the skill and technical movements of the body through alignment of the bones and joints, as well as breathing and centring (amount of required core connection) to name a few. With practice and time, the exercises become more challenging until the whole class is a choreographed routine that works the entire body.

What are the benefits?

The benefits vary from person to person and the list is extensive, but common accolades include: better sleep; increased awareness of day-to-day posture; the ability to take action when a repetitive physical issue arises and understand why it is happening; reduction in or removal of back pain; greater strength and flexibility; ability to carry out basic tasks (putting socks on while standing!) that have previously been unachievable; and a greater sense of connection to your day-to-day life.

What is reformer Pilates?

Reformer Pilates takes the traditional principles, movements and exercises of Joseph Pilates' original matwork programme and combines them with the reformer machine, one of several machines that Pilates himself designed for the rehabilitation of athletes, dancers, wounded soldiers and many others.

What is a reformer machine?

The reformer challenges or aids the movement of the body via a moving carriage on a frame with five springs of varying strengths. Pulleys, ropes and straps attached to the moving carriage, along with a moveable foot-bar, shoulder rests and the frame itself, make for a huge array of exercises designed for the targeting of specific areas for strengthening or range of movement at joint level, or a full body workout.

Get the answers to more questions on the FAQ page on our website.

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Gyre Fit Studios

(18)

Tailors
Ability
Retreat

“I've been working with Amalia for almost a year now. She's a fantastic PT and coach. She's helped me to transform my fitness levels and eating habits through tailored fitness routines and by working closely with me to remove bad habits by changing my...”

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Lorraine Hannah

(19)

Water Aerobics
Lower Back Pain
Life

“Lorraine is quite simply the best fitness trainer I have ever known. I have been to her Pilates class for 10 years now and could not manage my life without it! initially I went for a lower back problem but then the dreaded arthritis set in and Lorra...”

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Soul Balance Pilates

(18)

Goals
Muscles
Feel

“Aleks is a wonderfully inclusive Pilates instructor - no judgement here! Pilates really does offer something for everyone and Aleks' group classes are the perfect antidote to the stresses of everyday life, helping you to feel stronger and more flexib...”

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Bentley Pilates and Wellbeing

(20)

Understand
Confidence
Surgery

“If only I had called sooner to see Adrienne. From the moment I had my first 1:1 session, Adrienne made me feel so comfortable and relaxed. Her beautifully peaceful studio is situated near Petworth, West Sussex. Adrienne is a highly gifted instruct...”

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Arundel Pilates

(8)

Classes
Needs
Knowledge

“Carole is the most professional Pilates teacher, with a wealth of experience, she knows everyone's abilities and tailors the exercises accordingly. I particularly like that each 6-week term is different & we use complementary equipment to target new...”

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The Body Suite Ltd

(4)

“Dee is one of the best Pilates instructors in Europe, let alone in Chichester! She has great equipment in her upstairs studio. It's deceptive, because the studios are all above a shop. Excellent variety of classes in Pilates, Ballet and even Pole fit...”

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Yoga to Feel Good

(1)

“I would like to thank you for the Yoga class that I recently had with you ,I really enjoyed it and would say that having never participated in a yoga class ever before it was carried out in such a way that I would have no hesitation in participating ...”

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Chi Ali Yoga

(21)

Place
Energy
Sky

“There are literally so many words to describe Ali's yoga class on the Quay but to name just a few…calming, tranquil, serene and unique! There is no where else that I know of in this area where you can enjoy beautifully taught yoga by such a wonder...”

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Lindy Griffiths and Associates

(6)

“Superb physiotherapy from Lindy after putting my pelvis out of alignment. Clear easy to follow home exercise plan in conjunction physio session at both Bosham and Goodwood clinics.”

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Ultimate Pilates Worthing

(29)

Individual
Muscles
Learning

“Excellent teacher who has supported me over the past 15 years or so through various injuries and an ongoing shoulder/neck issue. I'm not sure how I would have coped without her. She's made a huge difference to my mobility and overall health. I call...”

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Rock Pilates UK

(7)

Professional

“Arlette is a very knowledgeable and professional instructor and is an inspiration. Every class is different and challenging in a good way and I am really feeling the benefits. I would highly recommend giving a class a try, you won't be disappointed.”

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Pilates With Claire

(1)

“Clare is an exceptional teacher explaining in detail why certain exercises work and what muscle groups they work on. I have been to many classes but Clare is quite outstanding in all she does in the fitness arena.”

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Be:poised Pilates Ltd

(1)

“An amazing experience every time i go. I would never be as flexable as i am now without Gina's help. Long may it continue, try a session you won't be disappointed .”

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Chichester Pilates

(1)

“Thoroughly enjoyable Pilates group. I often find muscles I didn't know I had or have not worked for some time! Sessions are well taught, and you are helped to focus on the principles behind the exercises to improve your alignment, posture and stren...”

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Our Body Our Temple Classical Pilates

(6)

Knowledge

“I can not recommend Nnenna highly enough. I have had one-to-one sessions with her as well as duet sessions and been to her classes. In all forums her skill and passion shine through. She is incredibly knowledgeable about the body and has helped me re...”

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Studio Pilates

(2)

“Incredibly knowledgable, skilled and caring teacher. I got a lot out of my 1:1 sessions with Lucy. Don't hesitate to call and start getting strong and mobile!”

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Chanctonbury Osteopathy

(4)

“Jenny has been my Osteopath over the past 2 years now. She has advised and treated me through various injuries and complaints including; tennis elbow, shoulder pain, backache, lumber and pelvic stiffness. She has supported me during my training for...”

Featured

* TREATMENT ROOMS TO RENT! * I have 2 beautiful treatment rooms available to rent in peaceful part of Ashurst, near Steyning West Sussex. The rooms are both suitable for talking therapies such as psychotherapy, counselling, psychology, hypnotherapy and more. Each room to rent is well furnished including 3 comfortable chairs creating a tranquil space for working with your clients. There is a waiting room, toilet and ample off road parking. Treatment room rates £12 per hour £45 half day (4 hours) £80 full day (8 hours)...

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Average Cost	£257
Minimum cost	£196
Maximum cost	£1025
Avg Per Hour Rates	£93

Best Pilates Classes in Bognor Regis

The highest-rated Pilates Reformer and Mat Training companies out of 43 vetted & reviewed in the Bognor Regis area.

Gently Fit Pilates

Wellness Pilates For Body & Mind

The Beach Watersports

Batesfit

Sally Parkes Yoga

Beyond the Studio Pilates

Studio.life – Reformer Pilates

Gyre Fit Studios

Lorraine Hannah

Soul Balance Pilates

Bentley Pilates and Wellbeing

Arundel Pilates

The Body Suite Ltd

Yoga to Feel Good

Chi Ali Yoga

Lindy Griffiths and Associates

Ultimate Pilates Worthing

Rock Pilates UK

Pilates With Claire

Be:poised Pilates Ltd

Chichester Pilates

Our Body Our Temple Classical Pilates

Studio Pilates

Chanctonbury Osteopathy

Pilates Training Services in Bognor Regis Cost Estimates

Why these companies made our list

Pilates Trainers near Bognor Regis

Popular in Bognor Regis