Best Pilates Classes in Bognor Regis

Did you know that your knee does not just flex and extend like a hinge but it should have some rotation too?nThis knee rotation turns the bones of the foot to create pronation of the foot.n(Remember that foot pronation is a good thing – don’t believe all the talk about pronated feet being “flat” and therefore a problem. Feet need to be able to pronate to make your hips load.)n⠀nDo you have a history of issues associated with your ankle or your knee? Or both? If you don’t have this rotation, you’ll compensate with other joints like the ankles, hips and lower back. Lack of control of this rotation can cause knee injuries like ligament tears.n⠀nTest your knee rotation by sitting in a chair or on the floor with your knee at about 90 degrees.nYou should be able to move just the tibia, taking your ankle along for the ride.nBlock your leg from moving above the knee and rotate your foot in and out.nSee how far you can go. Normal range of motion of external rotation is 45° and internal rotation is 25°.n⠀nRx...