Best Pilates Classes in Chippenham

Are you blind or partially sighted, or do you know someone who is that may be looking for a way to enhance their physical fitness and overall well-being? Join our specialised Pilates classes, designed specifically for individuals with visual impairments! nnWhy Choose Pilates?nnImprove Your Strength and FlexibilitynPilates focuses on building core strength, improving posture, and enhancing flexibility, which are crucial for maintaining balance and mobility.nnBoost Your ConfidencenOur classes are tailored to provide a supportive and encouraging environment. You'll feel empowered as you learn to move your body in new ways.nnReduce Stress and Increase RelaxationnExperience the calming effects of Pilates through mindful breathing techniques and gentle movements that help reduce tension and promote relaxation.nnWhat to Expect in Our ClassesnFriends Pilates will provide clear, verbal cues and hands-on assistance to ensure you feel comfortable and safe during each sessionnnAdaptive TechniquesnClasses are tailored to accommodate all levels of visual impairment. We use tactile teaching methods and descriptive language to help guide you through each exercise.nnInclusive CommunitynConnect with others who share similar experiences. Our classes foster a sense of community and support, helping you build lasting friendships while staying active.nnJoin Us Today!nWhether you're new to Pilates or have some experience, our classes are open to all abilities. Start your journey to better health and wellness in a welcoming, inclusive environment.nnClasses are held every Wednesday at 7 p.m., lasting for one hour, with a fee of £10 per session.nnContact Carolyn on 07919 367386 to book on.