Best Pilates Classes in Crawley

How do you strengthen your connection to your heart? The journey to your heart is one of great richness and support. Returning home to yourself. Connecting to your own experiences and needs. Witnessing yourself, with compassion. However, this path can become overgrown and much less travelled when we get pulled in different directions by external sources and priorities. Having a daily and regular practice of returning to the heart can make this path much easier to access, especially when we need it the most. In yoga it's called the heart-mind connection. When we drop from our mind into our heart and from our heart up into our mind. When we can live from this space, we can live with connection, returning to ourselves as a resource, to witness ourselves clearly and in the process, we can witness others with greater clarity. Here are some smaller and bigger resources that can support you in your heart-mind connection: Heart led meditations Yoga Dance Creativity Art Poetry and Literature Nature Conscious breath – in and out through the mouth And if you want help to get there a Sacred Somatic Journeys session is a supportive and guided journey back. If you need to be reminded, or to be supported, this practice will give you the space and tools to return to yourself and to help remove the roadblocks. I have two free guided meditations on my website Audio Meditations. ✨INTRODUCTORY OFFER ✨ 10% off for your first session – as an introduction to this work.