Best Pilates Classes in Dunstable

Our Parent & Toddler session is a fun and vibrant yoga class that allows you to practice yoga with your baby or toddler alongside you. While the focus of the class is on you, your little one can join you in the experience. Each session will combine movement, meditation and breathing practices for you, while your child explores toys, makes friends or joins you in the practice. The focus of the class will be on building strength, increasing mobility and taking care of your physical and emotional wellbeing. Particular attention will be given to supporting mums on their postpartum journey, including healthy core and pelvic floor function, improving posture, easing discomfort and raising energy levels. It is also a great way to meet other parents and babies. Many people discover community and friendship through these sessions, as we create a safe and supportive space to share your experiences. Suitable for crawlers up to two years of age, we welcome the hustle and bustle of this age group! During the class, feel free to respond to your child’s needs as you normally would – feeding, changing, soothing, playing and nurturing their individual needs. We may also include some songs and gentle stretches for the little ones. Whilst the title says ‘parent’, we welcome caregivers of all shapes and sizes – mums, dads, grandparents, aunties or guardians are all very welcome. Regular price: £60...