Best Pilates Classes in High Wycombe

You can do Pilates safely and effectively every day of the week if you wish, but it is advised to target different parts of your body every day to avoid overworking your muscles.

Although there is no specific time advised, exercising in the morning may be more beneficial for most people, as it offers fewer distractions and starts you off exhilarated and energised for the day ahead.

Whilst both Yoga and Pilates are low-impact exercises, they do have their differences. Pilates is better for improving strength and focusing on core strength more specifically, whereas Yoga focuses more on improving balance and flexibility and is a meditative exercise.

Yoga is safe to practise as often as you like, but it is recommended two to three times a week to keep a balanced routine with the option to ease into practising Yoga more often for effective results.

We advise against eating large meals before your yoga class, as this can be uncomfortable during your poses, although we do not recommend going to your yoga class on an empty stomach. Eating a small portion or a light snack an hour before your class will give you enough energy to experience a great and productive yoga session.