Best Pilates Classes in Kingswood

Jumpstart your fitness journey with our "Intro to Reformer Pilates" workshop, specifically designed for beginners. This 60-minute session is the perfect opportunity for those who have never experienced Reformer Pilates before. Our expert instructors will guide you through the fundamentals of Reformer Pilates, a unique and effective form of exercise that utilizes a specialized machine to enhance strength, flexibility, and posture. You'll start with a brief introduction to the Reformer machine, learning about its components and how they work to support your body during exercises. Then, we'll ease into a series of basic movements, focusing on proper form and alignment to ensure a safe and effective workout. Our instructors will provide personalized attention, helping you adapt each exercise to your fitness level and comfort. Throughout the workshop, you'll engage in low-impact exercises that target core muscles, improve balance, and promote overall body awareness. By the end of the session, you'll not only have a solid understanding of Reformer Pilates principles but also feel energized and inspired to continue your Pilates journey. No prior experience is required, and all fitness levels are welcome. Space limited to 9. Includes a free pair of grip socks and Q & A session.