Best Pilates Classes in Leigh-on-Sea

Working with the Element of Water Soothing sound bath to help refresh and nurture . A Sound Bath is an opportunity to receive deep healing from specific instruments such as the metal and crystal bowls and the drum. During the sound bath, you will receive auditory and vibrational healing. As you start to relax, your brain waves will slow down to allow the healing energy to take place moving from our everyday beta to alpha (not thinking) to theta (deep relation) and possibly even delta (dreamless sleep). Your nervous system will also calm down. Our bodies have an optimum frequency, sometimes through stress or anxiety the body and cells start to vibrate out of balance causing disharmony. The vibrational sound waves resonate with the cells allowing the healing mechanism in the body to take place. Benefits include relief of stress and anxiety and a deep relaxation, increased energy and focus, a deep beneficial sleep and a good sense of well-being. Note this workshop can be done seated or laid down. Anahata has lots of props including mats, blankets, bolsters and eye pillows. However, if you would like to bring you own you are more than welcome.