Best Pilates Classes in Lewes

Pilates For Hip Mobility If you’re not doing hip mobility exercises, you’ll likely end up with tight hip flexors, which can limit you during certain movements, Hip flexors are a tricky group of muscles because they can cause several other symptoms that don’t indicate the source of the problem, some reasons of tight hip flexors are sitting too long and overuse or repetitive movement , Running and cycling can be a cause if you aren’t stretching, Hip tightness is usually the body reacting to poor postural patterns.” Stretching the hip flexors can help alleviate that pull and the pain that comes with it, The hip flexors are responsible for stabilizing the hip and bringing the knee/thigh up. Book your class to stay mobile...