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The Body Matters

(11)

Anxiety & Stress Therapy, Reflexology, Sports Injury Therapy

“Had a reflexology session this morning for myself and as a birthday treat for my friend. Maria was excellent, the procedure was great, and we both left very relaxed, and practically floated out! 😃.. Highly recommended... …”

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Anahata Yoga and Wellbeing Centre

(14)

Workshop
Community
Classes

“We absolutely loved the pregnancy workshop! We both thought the practical elements were so helpful with preparing for birth - we're feeling ready and confident! Thank you Dawn and Clare xx”

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Inner Body Wellbeing

(4)

“Angela is a fantastic teacher who pays great attention to each person in the class and explains things fully to ensure that you get the most out of each session. I enjoy these classes for two reasons. Firstly because I have noticed improvements in ...”

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Pawz and Tails Yoga

(45)

Breeder
Practice
Hot Yoga

“Highly recommend - started doing Pilates a couple of weeks ago and i'm so glad I did - being a newbie it can be a bit daunting, however David is amazing, shows you exactly what you need to do and guides you into the position you should be in with no ...”

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The Movement Base

(50)

“First evening session and first with Georgina. Lovely class, mix of Base 1 & 2 and great to experience still another teaching style. Very attentive teaching, calm and where needed very focused and adding a challenge to technique, pace, sustaining of ...”

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Mayura Yoga Studio

(43)

Practice
Meditation
Feeling

“A year since my original review and now six months after our “Zoom lockdown”, how wonderful it is to be able to return to this tranquil haven to practice yoga, Pilates & Tai Chi. Whatever your ability, there is always a session to suit. Classes from ...”

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Shambhala Studios

(5)

“Love this place. I always fit in a class when I come to Leigh, and leave feeling relaxed and happy - but like I have earned that state. Highly recommended!”

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Specifix Physiotherapy & Personal Training

(11)

Atmosphere
Environment
Goals

“I can not recommend Specifix enough its such a warm and friendly environment, its also great to see that the children can be there too. I started with Lizzie when she first became a PT and she has gone from strength to strength. I know I can always r...”

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Studio Switch

(2)

“Great class for beginners. Loved every minute of it…even when it burned! Fantastic instructor with timely guidance.”

FAQs

What is Reformer Pilates?

Reformer Pilates is a form of Pilates that uses a specialised machine called a reformer. It provides resistance and support for a variety of exercises aimed at improving strength, flexibility, balance, and overall body conditioning.

What should I bring to my first class?

We recommend bringing a water bottle, a towel, and grip socks for hygiene and safety. If you do not own a pair of grip socks, they are available to buy at our studio. Wear comfortable, active wear clothes that allow you to move freely.

Do I need previous Pilates experience to join a class?

No prior Pilates experience is required. We offer classes for all skill levels, including beginners. Our instructors will guide you through the exercises and ensure you are comfortable and safe.

Are there any health restrictions for participating in reformer Pilates?

If you have any medical conditions, injuries, or concerns, please consult your physician before participating. Inform our instructors of any issues so they can modify exercises as needed.

How is Reformer Pilates different from Mat Pilates?

While both forms focus on core strength and overall fitness, Reformer Pilates uses a machine to provide resistance, allowing for a greater range of motion and more versatile exercises compared to Mat Pilates.

More information can also be found on the FAQ page of our website.

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Mypilates

(14)

Back Pain
Classes
Strength

“So glad I found this place. The group is so friendly and supportive. I'm a complete beginner in a mixed ability class, Paula guides us all, we're not pressured, more so encouraged !! If you're thinking about it, do it !!”

Featured

Helen came to see me after having surgery on her abdomen for diastasis recti. When we met, she found her movements were restricted, preventing her from raising her arms above her head and moving freely in her daily activities. Together, we devised a plan involving gentle stretching and deep core strength exercises. We also focused on mindfulness to prevent overprotecting her abdomen. In just 11 weeks, Helen is now able to lie flat, reach up high, and move with much more confidence. As you can see from her beaming smile in this video, she is full of confidence and much stronger.

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Yoga at the Mill

(2)

“The best yoga classes in Chelmsford! I've been attending YATM for many years. Really knowledgable and inclusive teachers. The Mill studio is a little oasis of calm in the city - highly recommend.”

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Animated Physio

(50)

“Fabulous Pilates classes here. Anna and the other instructors are physiotherapists so you are in expert hands. Whether you have an injury or mobility issues or just want to be more mobile and challenge yourself to keep flexible you will find the righ...”

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Hockley Gym

(35)

Need
Cardio
Weight

“Great gym, Mo and the team are excellent. Ideal for indoor rowing and good personal training options available from friendly and knowledgeable staff. Also very kid friendly when I have had my 9 & 13 year olds with me.”

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Flow Pilates Studio Kent

(29)

Fitness
Guide
Invested

“Taryne is the most incredible and encouraging reformer pilates teacher I've ever come across. Incredible knowledge, creative sequences and awesome energy - be prepared to sweat and gain strength and can do spirit!!!!”

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Simon Parker Pilates

(19)

Physiotherapy
Neck
Knowledge

“Great Pilates class I had tried few in Medway, I attended a taster session and immediately preferred it over all the previous ones. Class was led by very knowledgeable experienced instructor Simon Parker Thank you Nab”

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Fitness 4 Everyone

(15)

Energy
Knowledge
Zumba

“I *love* Joani's pilates class! She explains everything so clearly, and gives clear options for all our ability levels. I always leave her class feeling that I've achieved something, and that is a testament to her teaching style and her breadth of kn...”

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Primary Pilates

(2)

“I found Andrea to be excellent in executing the Pilates routine to me as I'm not the best at this type of thing, but I've really benefiting from doing it would highly recommend. Mark, Ross”

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Your Body Pilates

(4)

Pilates CPD Workshops For Teachers, Pilates For Pregnancy and Beyond, Pilates Matwork Classes

“Absolutely fantastic. If you have never done Pilates before you are missing out. Great for both the body and the mind. Dee is a fantastic teacher and really knows her stuff. I always know when I have worked well in her class. She always does somethin...”

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Bodysense Pilates

(6)

“Fantastic! Very impressed. I found out so much information from my appointment about allergies, what i should be eating and what i should avoid, plus beneficial information about how to cope with a serious condition. I only wish i had done this years...”

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Pilates Harmony

(5)

“I have been a client of Pilates Harmony 4+ years with Leah as my instructor. Leah is a brilliant intructor and works hard at perfecting her craft. I have learnt more from Leah in the last 4 years than I have from other instructors over 20 years! She ...”

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Exclusive Pilates

(15)

Tailors
Knowledge
Pain

“After breaking my wrist a few years ago, I decided to undergo pilates sessions with Nicole. I lost a lot of strength as a gymnast which I was able to regain due to this service.”

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The Pilates Studio Whitstable

(6)

“Lovely place, the staff make you feel very welcome!! All the Pilates instructors are fabulous especially Gemma and have helped me regain my balance after having my son!! Highly recommend, this is a must visit place for your Pilates! Thanks again to...”

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Agila Gym

(15)

Atmosphere
Cardio
Equipment

“Really good gym with all the equipment you need. Friendly down to earth owners. No silly contracts like you get at other gyms. Everybody friendly! Good vibes”

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Active Adults Dance 4 Life

(2)

“Brilliant, fun dance classes for adults. I started with 1 class and now do 4 each week!”

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Average Cost	£211
Minimum cost	£161
Maximum cost	£843
Avg Per Hour Rates	£76

Best Pilates Classes in Southend

The highest-rated Pilates Reformer and Mat Training companies out of 37 vetted & reviewed in the Southend area.

The Body Matters

Anahata Yoga and Wellbeing Centre

Inner Body Wellbeing

Pawz and Tails Yoga

The Movement Base

Mayura Yoga Studio

Shambhala Studios

Specifix Physiotherapy & Personal Training

Studio Switch

Mypilates

Yoga at the Mill

Animated Physio

Hockley Gym

Flow Pilates Studio Kent

Simon Parker Pilates

Fitness 4 Everyone

Primary Pilates

Your Body Pilates

Bodysense Pilates

Pilates Harmony

Exclusive Pilates

The Pilates Studio Whitstable

Agila Gym

Active Adults Dance 4 Life

Pilates Training Services in Southend Cost Estimates

Why these companies made our list

Pilates Trainers near Southend

Popular in Southend