Forest-Yoga
Chair Yoga is both safe and effective. It gives you all the benefits that a normal yoga practice does, despite any limitations you may have, it can help you feel stronger, increase flexibility, and improve proprioception, your ability to accurately sense where your body is in space, helping improve coordination and the risk of falling. It may also benefit you if you have trouble moving through the up and down motions of traditional yoga, allowing you to stay safe and stabilised.
Official Website
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Sentiment Analysis
It’s also great to learn yoga whilst hearing the birds singing in the trees.
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