Best Meditation Classes in Saint Albans

Why is Breathwork so important? • It is one of the best self-care tools you have! And yet worryingly, so many people have a sub-optimal breathing pattern and are unaware of the detrimental impact this may be having on their wellbeing. • It can be done anywhere, watching telly, waiting for the bus, in a meeting…. There are endless possibilities to work with your breath. • Breathing influences our nervous system. If you are breathing too fast, you will be upregulating your nervous system and will tend to feel more anxious or stressed. This will be picked up by those around you so finding ways to destress and remain calm not only impacts us but also our friend, family and pets. • It is well known and documented that stress is a factor in the onset of many different diseases & can manifest itself as worry, increased heart rate, poor concentration, physical pain and difficulty in breathing! If you are interested in finding out more, come join me in this 2 hour informative and experiential in-person workshop, where you will discover: • how you breathe & whether you have a sub-optimal breathing pattern • whether your breath is hindering sleep & fuelling your stress response • what impacts your breath • and how to optimise the way you breathe so as to ensure each and every breath supports your overall wellbeing. Testimonial from the last workshop "Great space holding, great transmission of info through experiential and theoretical means. Good balance. Loved it".