Best Pilates Classes in Blackpool

We now offer Barre classes at our studio! Barre introduces signature moves that are inspired by ballet and dance. It is normally performed to music with a beat and uses strength training techniques, such as frequent isometric holds, to both exhaust your muscles and improve your active range of motion. Isometric contractions are ideal, functional moves for men and women, at every age. These moves • improve balance • our sense of mind to muscle connection • proprioception (where the body is in space) • coordination These skills and strengths enable strong, lean, healthy bodies at every age - for life.