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Riding School With Sarah Williams

(21)

Understanding
Training
Attention

“I have been riding with Sarah for some months now and I don't think I have ever learnt as much. Her experience of riding and her didactical teaching skills have given me the confidence to ride again. She is an exceptional woman and a brilliant teach...”

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Mypilates

(14)

Lifestyle
Classes
Flexibility

“My first time doing Pilates and I throughly enjoy it. Paula is a great teacher and takes time with each one of us. I am really enjoying my Tuesday sessions at Writtle College.”

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Pilates Classes Sevenoaks (Sharon Snowdon Pilates)

(9)

Flexibility

“My wife and I have been attending Sharon Snowdon's Pilates classes for about 18 months. We intend to carry on for as long as we can. The classes we attend are held in a clean, spacious hall in Sevenoaks with ample car parking. Sharon runs the cla...”

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The Body Matters

(11)

Osteopathy, Sports Injury Therapy, Meditation

“I have been using Matthew Oliver at Body Matters for years. Wouldn't go anywhere else. Exceptional knowledge, expert advice, instantly puts you at ease, makes sure you get the most out of the session and is a good laugh. If you're thinking of having ...”

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Zero Gravity

(2)

“Loved my workout here”

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Anahata Yoga and Wellbeing Centre

(14)

Feeling
Community
Classes

“The Anahata studio is beautiful safe space for all the community. Suffering with fibromyalgia and anxiety etc this is space where I learn, restore my body and mind and I feel renewed with energy. Amazing teachers that are calming, understanding, have...”

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Inner Body Wellbeing

(4)

“Great Pilates, I have problems with my legs and wasn't sure I'd be able to do the lessons but Angela was great and didn't try to get me to do anything I wasn't comfortable with. When I couldn't do certain exercises she gave me ones I could manage.”

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Studio East

(50)

“This is a beautiful studio with a great variety of classes. The teachers are attentive and the classes are amazing. Expect to work hard, but at your own pace, and feel great afterwards.”

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Joyful Living

(49)

Smoothie Bikes, Corporate Massage, Wellbeing Programmes and Initiatives

“We had 4 weekly virtual sessions of the HIIT workout, its certainly a great way to kickstart the day, gave us plenty of energy and focus to make it through the day. The team were put through their paces but Giacomo catered for all fitness levels and...”

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Studio Fourteen

(50)

Aesthetics
Energy
Posture

“Such a lovely studio with such a warm and welcoming atmosphere. I had my class with Liliana and she was incredible! She was so informative and kind and really made me feel relaxed and at ease during my first session! Thank you again :) xx”

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Yasemin K Therapies & Beauty

(50)

Meditation & Visualization, NLP & Life Coaching, Therapies Offered

“I have been using Yasmin every month for a massage and she never disappoints, she has what I call healing hands , she does it to the firmness you can take and always ask are you okay during the massage. Now that I have found Yasmin I will not go anyw...”

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Animated Physio

(50)

“The sore back to string back course at Animated Pilates Noak Bridge has honestly changed my life! I've never tried Pilates and since struggling with a knee injury and subsequent back pain, I'd stopped exercise all together. The difference in my back ...”

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Sculpt and Sweat Studio

(49)

Personal Training
Goals
Diet

“Vicky and the Team at SASS are absolutely amazing. The classes offer varieties of difficulties to suit anyone! -PT with Vicky is outstanding, I've gained so much knowledge on my fitness journey! -Classes with Randall and Vicky are so much fun and a...”

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Shenda Falvey Personal Training

(50)

“Wonderful trainer. Makes you feel comfortable and takes the time to explain the benefit of each exercise we built into my plan, making sure I have everything just right so I can continue the work at home. I genuinely look forward to my sessions with ...”

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A Fine Balance

(50)

Workshops
Feel
Yin Yoga

“AFB was recommended to me by another Yogi & I'm so pleased I listened to her & tried a class! Lovely Studio with lots of variety and time options to fit around other day to day commitments. I've attended a number of Workshops to date and weekly cla...”

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The Body People Fitness

(42)

Dances
Yoga
Queer

“Wonderful staff. Great place to workout and the environment is full of energy. Chloe is an absolute professional at what she do. Would recommend the body people to everyone. Well done 👏 …”

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Pawz and Tails Yoga

(45)

Puppies
Hot Yoga
Sound

“I attended my first reformer Pilates class on Saturday with David and thoroughly enjoyed it! He explained things very well, demonstrated each exercise and helped correct me if I needed adjusting. I couldn't believe how sore my legs were the next da...”

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Ben Cohen Osteopathy

(50)

“I can't recommend both Ben and Dinos higly enough. My family I have seen them both for a number of conditions. Making appointments is easy and everyone is very helpful. Most importantly their treatment helped pain and flexibility tremendously.”

FAQs

Can I communicate with the Osteopath during the treatment if it's uncomfortable?

Absolutely. Osteopaths encourage open communication during the session. If you experience discomfort or have concerns, informing the practitioner allows them to adjust their techniques or provide additional explanations to ensure your comfort.

How long does any discomfort typically last after an Osteopathy session?

Any post-treatment soreness is usually short-lived, usually lasting a day or two at most. If discomfort persists (which can sometimes occur in presence of an acute condition), please contact your Osteopath who will be able to offer you advice. Staying hydrated, applying ice or heat as recommended by the Osteopath, and avoiding strenuous activities immediately after a session can help manage any post-treatment discomfort.

How long is an Osteopathy session?

All Osteopathy appointments are 30 minutes. Unlike most Osteopathy Clinics, we ensure that your appointment time is utilised as efficiently as possible.

Which conditions can benefit from Paediatric Osteopathy?

Paediatric Osteopathy can benefit a variety of conditions, including but not limited to issues related to birth trauma, colic, digestion, sleeping and musculoskeletal imbalances including torticollis and plagiocephaly. If your child is experiencing discomfort or developmental challenges, consulting with a Paediatric Osteopath can help determine if this form of therapy may be beneficial.

At what age can my child start Paediatric Osteopathy?

Children of all ages, from newborns to adolescents, can benefit from Paediatric Osteopathy. The techniques are adapted to suit the child's developmental stage, ensuring that they are safe and effective.

More information can also be found on the FAQ page of our website.

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Crossfit Chalkbox

(43)

Injury
Team
Atmosphere

“The Chalkbox coaching team have gone the extra mile to make sure we have all kept fit, mobile and sane during the various lockdowns. The quality of coaching and thought that goes into the workouts, and extra-curricular activities (cooking/nutrition/q...”

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Chiara Favaretti

(38)

Health
Treatment
Breastfeeding

“Chiara is absolutely fantastic. I've had both 1-2-1 Pilates lessons and a Shiatsu session with her. She took the time to listen to my health concerns and adapted our sessions to meet my needs, providing guidance and support throughout. I instantly f...”

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Physico

(50)

Back
Pilates
Brand

“After tearing my hamstring playing football i was in a lot of discomfort and pain for months . Even after 5 months my hamstring would still cramp and was still very painful . I found Andre online and within five sessions i feel no pain in my hamstrin...”

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The Movement Base

(50)

“Great class . Katy attentive and experienced instructor. Gave good tips throughout to ensure you are engaging correct muscles and keeping good form. Also offered to give alternatives /modification if needed incase of injury to ensure you still ben...”

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Vitalfit EMS Fitness & Wellness Centre

(49)

“VitalFit is the best fitness lab I ve been in London. I ve been going there for the past 5 months now and the results have been amazing! The staff also are brilliant, friendly, always smiling, very social and constantly motivating you! Looking for...”

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Heavenly Fitness

(40)

Bungee
Classes
Fun

“Was so good to be back after being away for over a year and to see regular faces and new ones too! Great place to learn Pole, other aerial classes and other fitness classes on offer aswell.”

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Average Cost	£257
Minimum cost	£196
Maximum cost	£1026
Avg Per Hour Rates	£93

Best Pilates Classes in Grays

The highest-rated Pilates Reformer and Mat Training companies out of 44 vetted & reviewed in the Grays area.

Riding School With Sarah Williams

Mypilates

Pilates Classes Sevenoaks (Sharon Snowdon Pilates)

The Body Matters

Zero Gravity

Anahata Yoga and Wellbeing Centre

Inner Body Wellbeing

Studio East

Joyful Living

Studio Fourteen

Yasemin K Therapies & Beauty

Animated Physio

Sculpt and Sweat Studio

Shenda Falvey Personal Training

A Fine Balance

The Body People Fitness

Pawz and Tails Yoga

Ben Cohen Osteopathy

Crossfit Chalkbox

Chiara Favaretti

Physico

The Movement Base

Vitalfit EMS Fitness & Wellness Centre

Heavenly Fitness

Pilates Training Services in Grays Cost Estimates

Why these companies made our list

Pilates Trainers near Grays

Popular in Grays