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The correct answer is …nnFALSEnnEvidence comes from the study PMID = 35443107nnThis is a great study that compared the fat loss effectiveness of Time Restricted Feeding, such as intermittent fasting versus the fat loss effectiveness of a standard diet, where there is no restriction on eating times.nnThe great thing about this study was that it tracked participants dieting over the course of 12 months. Most studies will only last a few months so a study that shows 12 months worth of insight is incredibly valuable.nnWhat's important to note is that the total amount of calories ingested was the same between both groups. Thus creating the same calorie deficit. The only variable that was different between the two groups was the timing of the food intakes, one group required to consume all their calories in an 8 hour feeding window and the other group having no restrictions.nnThe authors of this study...