Best Pilates Classes in Plymstock

Did you know your tummy muscles play a significant role in managing headaches? And no, we're not just talking about the "core". It's about how your upper and lower abdominal muscles switch on, work together, and support your ribcage and spine. When functioning optimally, these muscles allow you to feel “connected” and “strong” while spreading forces throughout the body. But factors like stress breathing, pregnancy, pain, abdominal surgery, weak hands, or weak legs can cause these muscles to go offline. Most people, including me, struggle with this issue. I thought I was engaging my tummy muscles properly after pregnancy, but they weren't coordinating well with my arms and legs, leading to hip pain. It took more than just Pilates classes to rectify this, but once I knew what to do, the solution was simple. 👍 So, remember to pay attention to your tummy muscles. They're an important part of the puzzle! Please don’t hesitate to call to speak with one of our expert therapists.