Best Pilates Classes in Wigan

A deep dive soundbath meditation to Crystal singing bowls, Himalayan singing bowls and chimes with popular sound therapist and soundscape creator Emma Lowther-Wright. You will release tightly held tension and achieve a deep inner sense of peace, happiness and clarity. We will begin the session with relaxing breathing exercises and guided Intention Setting, followed by the Soundbath and a guided body loving kindness meditation. This is meditation with zero effort, just allow your mind to drift off while she plays the singing bowls for a beautifully relaxing experience. What is a Soundbath? Firstly, Nobody gets wet and everyone wears comfy clothing! A Soundbath is a beautiful method of incredibly deep physical, mental and emotional relaxation. You will be covered with our soft blankets, pop one of our eye masks on and lay down while I play the beautiful Crystal and Himalayan bowls and chimes to take you into deeply restorative and rejuvenating mental and physical relaxation. The sounds and vibrations of the singing bowls slow your brainwaves, calm your thoughts and relax your nervous system.