Best Pilates Classes in Wokingham

If you have been sent to Pilates by a medical practitioner, always start with Private Sessions! This is to make sure that your Pilates teacher knows exactly how to design your program for your benefit. Also, ask your medical practitioner what they want you to achieve at Pilates class (and write it down) to then communicate it to your Pilates teacher. Even better if they can quickly write down a message themselves for the teacher. So much gets lost in translation when it comes to the important details we might need to optimise your training. nnOnce you have started with your Private sessions your journey will then take its own shape. Some people stay in Private sessions for a long time, other strengthen up and go back to gym, others go to groups or alternate between groups and privates. It all depends on what your needs are and what your Pilates teacher is offering #pilates #pilatesreformer #pilatesgroupclass #pilatesteacher #pilatesworkout...