Best Pilates Classes in Worthing

“I completed my Pregnancy Teaching Training with Sally Parkes in London in August 2019. It was a transformative and extremely informative experience. I learnt a wealth of information which I found beneficial not only in my pregnancy yoga teachings, bu...”

“I love these classes - Pilates is accessible for any level of fitness or ability - including more challenging options! I also do strength and conditioning which is so enjoyable and lovely people in all classes! Amalia is a a great person to be aroun...”

“Fantastic school of dance, brilliant with nursery age all the way through.”

“I love Heath Pilates. They have a great range of classes ranging from return to fitness to more intermediate. I only started a couple of months ago but already feel so much stronger and my posture is much better. I had issues with lower back pain and...”

“I have been going to Sera's Pilates over 60's class for 3years. It is particularly helpful if you have a few movement problems. Sera is an excellent teacher with a very varied program and we have plenty of laughs on the way. Angela Kaye”

“Ty is by far the best PT around! Always makes time, very friendly and motivating. I'm in the best shape I've ever been in, I would highly recommend.”

“Cannot recommend this place enough! Beautiful cosy space with incredible sessions. Something for everyone & for whatever level you're at. Emma & the team have created a special community & classes that feel warm, inviting & lots of fun!”

“Many thanks to Pilates Evolved - I look forward to the magical weekly sessions which have reduced my back and shoulder aches. My core strength and flexibility has improved with the added wellbeing benefits. The team are professional, welcoming and s...”

“Be Yoga has been running great online classes since COVID-19 closed the yoga studios. I'm really glad they will be keeping these classes going in the future because they are easy to follow, really enjoyable and allow people to practice at the speed/d...”

“The venue is great, the equipment is well maintained and clean and Ellie the tutor is knowledgeable, supportive and guides the session at a natural pace.”

“Working with Poul I gained benefits both in the dance sector and in the preparation itself through Pilates. I find his lessons very interesting also for professional growth. Thank you Mary”

“Really ideal setup at The Beach, conditions were ideal for me learning as a beginner, flat sea but plenty windy enough to get going. Mikey and the rest of the team were really friendly and helpful, felt very safe and was able to progress quickly unde...”

“Following major rectal and abdominal surgery in December I have been working with Alexandra. She is patient, gentle, doesn't make you feel stupid and is fun. My recovery is definitely improving as a result of her knowledge as a physio plus being a ...”

“Hannah has helped me drop over a stone in as little as 9 weeks - I couldn't have done it without her! She is incredibly professional throughout our sessions and is extremely knowledgeable about each muscle group and how to build muscle effectively - ...”

“I recently attended the Post grad Seniors and Back care course and found it extremely interesting, practical and informative. Clare Francis is a wonderful teacher, and very supportive. I highly recommend this course to any qualified Pilates or Yoga i...”

“I highly recommend Linear for their great range of classes and fabulous instructors. I particularly love their Yoga classes and have attended 2 really useful workshops recently on Warrior poses and Balance. Ive always found you can learn so much more...”

“I worked as a teacher in a local school where Lorraine was a teaching assistant. When I was diagnosed with MS in 2009, (she had become a personal trainer by then,) she has done exercises with me once a week since. She is always very positive and chee...”

“I have been doing Pilates with Tracy at Saltdean Pilates for years and find her lessons engaging, challenging and very enjoyable, and her attention to her students, her enthusiasm is second to none. Pilates is amazing for posture, core strength and t...”

“HYS has changed my life quite literally! I suffer with degenerative disc disease and used to have flare ups that left me having to use a wheelchair but since coming to HYS I've never had a flare up, my mind is at the best it's ever been and I sleep l...”

“Kat is an incredibly friendly and approachable PT. I decided to take some PT sessions as I felt stuck in a rut with exercise and looking for new ideas. I was worried that a PT would be judgemental about any lifestyle choices but Kat is the opposite o...”