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Physiofit Cambridge

(50)

Corporate, Services, Conditions

“Great people! Greg is one of the best physio I have had since I'm living in the UK. The sessions are very efficient. After a couple of sessions, I feel more confident regarding my knee injury, and I'll 100% keep his great and quality advice. This doe...”

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Pilatesfit Cambridge

(50)

Movements
Professional
Back

“My teenage daughter has been doing weekly sessions at Physiofit with Angela Lopes for a month now and we can already see a massive progress. Angela tailors each session carefully (pelvic floor and posture correction exercises) and she is also very kn...”

Featured

The Reformer is an exercise machine that uses various spring resistances to offer different exercise challenges. ⁠ Depending on the aims of each exercise being performed, the resistance of the machine can be altered to focus on core work/strengthening or control. Different muscle groups can be targeted through specific exercises, but each exercise works the whole body, particularly the core.⁠ ⁠ Here at Physiofit, our Women’s Health team regularly uses our reformer to restore stability around the pelvis, building strength in the pelvic floor muscles. With low impact, functional exercises on the machine (which may involve squatting/lunging/pulling and pushing), with a focus on breath and core activation can bring pelvic floor work into each exercise, whilst also strengthening the main muscle groups of the body.⁠ ⁠ If you want to exercise but you are struggling to cope with the below, then our sessions are for you:⁠ ⁠ ➢Separation of your tummy muscles⁠ ➢Bladder and Bowel dysfunction⁠ ➢Chronic Pelvic Pain⁠ ➢Pelvic girdle pain / Low back pain⁠ ➢Pelvic organ prolapse⁠ ➢Pre and postnatal⁠ ➢Return to exercise after your baby⁠ ⁠ At Physiofit we offer 1:1 Pilates sessions on the reformer, tailored specifically to your individual needs! Contact us on 01223 914140 for more information.⁠ ⁠...

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Optimum Health and Fitness For Women

(24)

1:1 Personal Training, Scar Massage, Massage

“I am so glad i found Nikki at Optimum Personal Training. I joined her fab Holistic Pelvic Floor class, which really helped me get to grips with my pelvic floor after a challenging birth a few years ago. The course addresses your life as a whole and r...”

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Ease Pilates

(25)

Suffering
Physio
Injuries

“I was with Ease Pilates for just over 6 months attending the pilates reformer beginner class and cannot recommend this place enough! Jane is very caring and has an eye for detail when it comes to doing the exercises with the right posture and intensi...”

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Bodywork Company Dance Studios

(10)

“Fun classes and teachers. One star less for the bike parking: it's wildly impractical and insecure, I can't attach my bike through the frame, so I have to leave it attached to a pole on the street.”

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Jane Staggs

“With the Alexander Technique the most common activities, like the act of sitting down on a chair, can become a yoga asana, or an exercise from Pilates, or a squat in the gym. The process of having Alexander lessons, learning the Technique, improves a...”

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Pilates For Movement. Pilates in Cambridge

(10)

Feel

“Bethia Hope is one of the best pilates instructors I have come across in the last 17 years. She is so good at describing exactly what your body should be experiencing during the moves it means you achieve better results a lot quicker. Highly recommen...”

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Let's Move Pilates

(3)

“I have been attending Rachel's group pilates classes for five years or so. I am a female nearly in my fifties, I wanted a class to help with strength and movement. Rachel is kind and considerate, very attentive and very knowledgeable about pilates mo...”

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AM Pilates

(2)

Knowledge

“This class is amazing its hard but so good for you, taught by Amanda with her expert knowledge and one to one support and help when required .Well done xx”

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Contento Pilates

(2)

“Contento pilates is a great studio. Both the mat work classes and reformers are second to none. The vibe is calm and relaxing, whilst definitely working all the body effectively. The personalised adjustments make this a really special class as each i...”

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Yoga in Cambridge

“We teach two meditations: the Mindfulness of Breathing, and the 'Metta Bhavana', for developing kindness and compassion. Get started: Classes and courses: Monday and Thurday evenings and some lunchtimes. Come along and experience the value of meditat...”

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Catalyst Pilates

(6)

Physical

“Jon is an exceptional, dedicated, caring and professional human being. His knowledge, curiosity, open mind, personalized approach is a unique combination. I started working with Jon around two years ago and it has changed many things in me. For exam...”

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Mojo Training

(1)

“Lovely venue and knowledgeable, friendly trainers.”

FAQs

What do I wear?

Comfortable clothing and a supportive bra. Socks are worn in Pilates and Yoga, and it is advisable to wear socks that have grips on the soles, but in other classes you will need supportive trainers. The Spin bikes can accommodate cleated cycling shoes of you have them.

Can I come if I am injured?

Yes, if you feel well enough to attend then you should. Speak to your Doctor of Physio if in doubt and ALWAYS let your teacher know of the injury and your limitations BEFORE the class.

Can I do classes if I am pregnant?

In most cases yes! It is not advisable to start an exercise regime before seeking medical advice. The instructor will need to assess and make the necessary modifications to your training at each trimester. Pilates and Yoga are the most suitable.

What are the benefits of Pilates?

It develops every aspect of physical fitness, strength, flexibility, coordination, agility and endurance. It heightens body awareness and body control. It teaches correct muscle activation and corrects posture. The focus on breathing offers a vehicle for concentration and focus whilst promoting relaxation and tension release. Pilates is for all ages, those recovering from injuries and post op. Those that suffer from back pain / Scoliosis / rounded shoulders / neck stiffness / joint pains arthritis / fibromyalgia / sport injuries / RSI / whiplash / stress / hypermobility

Other questions that you might have are answered on the FAQ page of our website.

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Viva Pilates With Jacqui

(4)

“Jacqui is a wonderful Pilates teacher. Really knowledgeable and sooooooo lovely 🧡 …”

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Zigzag Pilates

“Spaces also available for 1 to 1 bookings in Linton, price £40 per hour session.”

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Wendy Jane Pilates

“Wendy Jane's Pilates classes are a joy to attend. They are well structured yet fun and gently progressive. I have found WJ a cheerful, welcoming and intuitive teacher who can readily adapt her exercises for her client's individual needs.”

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Jane Mansley Fitness and Pilates

“Although as an adult I've long been interested in looking after my health and fitness, this hasn't always been the case. If you'd met me at a school PE lesson, typically picking daisies during a rounders match, you would be surprised to see me as a f...”

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Flexibility
Core Strength

“Caitlin is a brilliant teacher and I thoroughly enjoy our classes. Her class is professional, challenging and rewarding - I am seeing the results which include increased flexibility, core strength and stamina.”

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Average Cost	£261
Minimum cost	£199
Maximum cost	£1042
Avg Per Hour Rates	£94

Best Pilates Classes in Cambridge

The highest-rated Pilates Reformer and Mat Training companies out of 110 vetted & reviewed in the Cambridge area.

Physiofit Cambridge

Pilatesfit Cambridge

Optimum Health and Fitness For Women

Ease Pilates

Bodywork Company Dance Studios

Jane Staggs

Pilates For Movement. Pilates in Cambridge

Let's Move Pilates

AM Pilates

Contento Pilates

Yoga in Cambridge

Catalyst Pilates

Mojo Training

Viva Pilates With Jacqui

Zigzag Pilates

Wendy Jane Pilates

Jane Mansley Fitness and Pilates

Physiopilates Academy HQ

Powerhouse Pilates Studio

Fresh.

Onyx Tribe Crossfit

Reformer At the Barn

Danielle Julienne: Yoga

Pilates by Caitlin

Pilates Training Services in Cambridge Cost Estimates

Why these companies made our list

Pilates Trainers near Cambridge

Popular in Cambridge