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Positive Pilates

(8)

Feel

“I'm in my early fifties, and never tried Pilates before, until this latest lockdown. I contacted Shelley at Positive Pilates, to provide a beginners package for myself. She is a very patient, kind and approachable person with over twenty years exper...”

FAQs

Why Pilates?

People often wonder how Pilates exercises can change their body shape. Pilates movements gently stretch the muscles, pulling them into leaner and longer shapes. It works by continually stretching your limbs and torso, ensuring muscles become longer and leaner rather than shorter and thicker.

Who Can Do Pilates?

Anyone can do Pilates, you do not have to be an athlete to be involved in Pilates, the exercises are designed to put a minimum of strain on the body, they also aim to challenge its capabilities.

What are the Benefits of Pilates?

There are numerous benefits to practising Pilates. It gives you:Increased body toneA longer, leaner lookNo muscle bulkImproved balanceMore freedom of movementReduced stressImproved digestionBetter circulationIncreased strength, especially in the abdominal and back musclesImproved muscle flexibilityImproved postureImproved performance in sportsAn effective complement to other exercise regimes

Is Pilates Good for Your posture?

Yes! Pilates works on core strength, shoulder stability, mobility, and alignment. Thus, Pilates can have a noticeable and significant, positive impact on your posture.

More detailed information is available on the FAQ page of our website.

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Soul Pilates

(50)

Classes
Space
Barre

“In February 2023, I embarked on a Pilates journey with the goal of fortifying my core and seeking relief from a persistent knee injury. The classes exude a welcoming and amiable ambiance, providing me with the opportunity to engage with individuals o...”

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Pilates Guy

(47)

Lockdown
Knowledge
Injury

“Ive been meaning to do this review for some time. After the last few weeks and Russ has been off on well earned Dad duty, we have had a couple of stand in instructors. I feel this has given me some context as to what it is specifically about why I li...”

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Pilates Active

(11)

Core Strength
Flexibility

“I started pilates with Vicky a couple of years ago and it's the first time (ever!) I've stuck with an exercise class. It's also the first time (ever!) that I've not over-extended or strained myself in a yoga/pilates class. Vicky has such skill (and...”

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Moves With Abbie

(6)

Confidence
Goals

“I have never been someone who goes to the gym, always preferring swimming and walking/running as my go to forms of exercise, but in my mid-forties I realised that something was missing. I started my sessions with Abbie five months ago and I can hone...”

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Pilates With Amy

(6)

Class
Feel
Technique

“I started doing one to one sessions with Amy initially but now attend one of her classes. With her help I have been able to strengthen my body after having my second child and have eliminated the crippling back pain I was suffering with! She is a gre...”

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Petals and Pilates

(6)

“I have been having one to one Pilates sessions with Charlotte for 2 month's now. I started as a complete beginner and am really feeling the benefits and enjoying the sessions. It's alleviated my back pain and been a huge help to my posture. I would h...”

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The Cheltenham Chase Leisure Club

(1)

“Spa and leisure club were excellent”

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Ella and Fleur Hot Yoga

(42)

Classes
Brunch
Changing Rooms

“I have been thoroughly enjoying my time at Ella & Fleur studio. The teachers are extraordinary, each bringing their unique style and flavor, while thoughtfully considering the diverse abilities and experiences of all yogis. The administrative staff h...”

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The Rosemary Macdonald Pure Pilates Fitness Centre

(13)

Pilates For Rehabilitation, Pilates For Fitness

“I found Rosemary about 12 years ago when I was suffering from sciatica, had tried my doctor, physiotherapy, a chiropractor - nothing had worked for me - and I was in constant pain. During our first telephone conversation, Rosemary said “please come a...”

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Studiq

(14)

Pain
Skills
Back

“Possibly the best thing I have done for my health and well being. With scoliosis and other issues discovered during my battle with long covid I thought the days of being and feeling fit were over. Enter Lizzie… over some months she has used her cle...”

Featured

We have a few spaces now available for our reformer Pilate classes available. This includes 1:1, Duet and Studio Classes. All classes are run by Lizzie. 1:1 Full studio experience working 1:1 with your instructor. In these sessions not only can we ensure you are learning the whole Pilates system but these are ideal for those who wish to focus on a particular issue or have special needs which may need extra focus. Duet Full studio experience working 2:1 with your instructor. In these sessions not only can we ensure you are learning the whole Pilates system but these are ideal for those who wish to workout with a friend, partner or sibling. Having a partner adds an extra element of fun to the session. Studio Classes Our studio classes are deliberately kept small with a maximum of 4 per class. That way each client gets the benefit of the instructors attention and the attendee never feels lost in a crowd. Assistance with modifications or deeper challenges are easy to cue when in smaller groups therefore allowing clients to achieve strength and flexibility.

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Pilates & Barre Classes With Emily Andrew

(14)

“As someone who had never done Pilates before I have found Emily's beginners class enjoyable. She is attentive to detail so that you are not at risk of injury and offers options to increase or lessen the exercise. For me it has been a means to keep al...”

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Portland Pilates & Physio

(10)

“The instructors are very welcoming and make you feel comfortable regardless of your health and fitness levels. They really do care about helping you make progress regardless of your starting point. I have a shoulder injury, amongst other things, and ...”

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Pilates With Claire

(4)

“I have found Claire a very helpful and considerate Pilates teacher, able to vary exercises dependent on your injuries. Her instructions are clear so you know exactly what you should be doing. She is flexible if you have to miss a class and allows you...”

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Simply Health Cotswolds

(50)

Sports
Results
Energy

“I have been seeing nadia fo many years for successful treatment of various sports related injury and have always trusted her. She is consistently knowledgeable, professional, thorough, and accurate in her assessments and treatments. So when I learned...”

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Hyrox at Crossfit Cirencester

(46)

“What a Gym! What a Community! I've been going to CFC for the last 18 months and this morning we did a fantastic 11 Yr Anniversary WOD that was just great. It was interesting, challenging and dynamic with a strong sense of camaraderie and accomplishm...”

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Physio & Health Matters

(50)

Back
Pilates
Fall

“Had an old back injury flare up during lock down, they were able to fit me in very easily. From the start Kerian was polite and more importantly filled me confidence that she will be able to help with my back. Kerian used informed constant for my tre...”

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Balance of Life Pilates

(30)

Classes
Individual
Needs

“A good friend recommended pilates to complement my active lifestyle (running, swimming, squash and golf). I look forward to going to class, it's definitely the highlight of my week. Lesley works me hard and I feel like I have made lots of progress i...”

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Pilates 4 U

(34)

Classes
Abilities
Sports Injury

“Prior to joining Pilates 4U I had accumulated a full portfolio of failed exercise regimes - lapsed gym memberships, abandoned yoga classes, celebrity videos gathering dust on the shelf. Jim's classes are friendly, both challenging and inclusive for...”

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Movement&co

(31)

Core Strength
Flexibility
Baby

“I started to have Pilate lessons with Clare at Movement and Co nearly 5 years ago and attend her group classes twice a week and have also had private Reformer classes. I cannot express how professional and knowledgable Clare is and how she makes eve...”

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P.i.lates

(15)

Flexibility
Confidence
Feeling

“I need to write this review and give the biggest shoutout and thank you to this incredible business. Weekly now having session with either Isla or Lorna who are both amazing and have supported me in a big transition of my life. I discovered this stud...”

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Cheltenham Pilates & Yoga : the Pilates Studio

(14)

Professional

“Nicky and the team have done an amazing job getting the reformer studio back up and running, and complying with Covid protocol whilst still providing a really enjoyable studio experience. The teachers are excellent and with double the space between r...”

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Jeremy Bingham Personal Training and Pilates

(20)

Motivating
Weather
Tailored

“Jeremy's bootcamp sessions are a great way to get fit and have fun, meeting like minded people. Jeremy is very professional and a great motivator and his instruction to carry out the exercises in safe and controlled manner are paramount. I have know...”

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Pulse4life

(2)

“Stuart's videos keep me going when I'm traveling. No equipment necessary, that same Stuart energy we love, workout done in around 40 minutes. He's so generous about providing this content, thanks Stuart 🌟 but nothing beats in person 1-to-1 training s...”

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Average Cost	£262
Minimum cost	£200
Maximum cost	£1044
Avg Per Hour Rates	£95

Best Pilates Classes in Gloucester

The highest-rated Pilates Reformer and Mat Training companies out of 48 vetted & reviewed in the Gloucester area.

Positive Pilates

Soul Pilates

Pilates Guy

Pilates Active

Moves With Abbie

Pilates With Amy

Petals and Pilates

The Cheltenham Chase Leisure Club

Ella and Fleur Hot Yoga

The Rosemary Macdonald Pure Pilates Fitness Centre

Studiq

Pilates & Barre Classes With Emily Andrew

Portland Pilates & Physio

Pilates With Claire

Simply Health Cotswolds

Hyrox at Crossfit Cirencester

Physio & Health Matters

Balance of Life Pilates

Pilates 4 U

Movement&co

P.i.lates

Cheltenham Pilates & Yoga : the Pilates Studio

Jeremy Bingham Personal Training and Pilates

Pulse4life

Pilates Training Services in Gloucester Cost Estimates

Why these companies made our list

Pilates Trainers near Gloucester

Popular in Gloucester