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Soul Pilates

(50)

Classes
Space
Barre

“In February 2023, I embarked on a Pilates journey with the goal of fortifying my core and seeking relief from a persistent knee injury. The classes exude a welcoming and amiable ambiance, providing me with the opportunity to engage with individuals o...”

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Pilates Guy

(47)

Lockdown
Knowledge
Injury

“Ive been meaning to do this review for some time. After the last few weeks and Russ has been off on well earned Dad duty, we have had a couple of stand in instructors. I feel this has given me some context as to what it is specifically about why I li...”

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Pilates Active

(11)

Core Strength
Flexibility

“I started pilates with Vicky a couple of years ago and it's the first time (ever!) I've stuck with an exercise class. It's also the first time (ever!) that I've not over-extended or strained myself in a yoga/pilates class. Vicky has such skill (and...”

Featured

WELLNESS WEDNESDAY Pilates has great relaxation benefits due to the focus on breathwork. Here are some benefits of taking long controlled breaths: 🧘‍♂️Stress reduction: Deep breathing activates the body's relaxation response, helping to reduce stress and anxiety levels. 🔎Improved focus and concentration: Deep breathing can increase oxygen flow to the brain, enhancing mental clarity and improving focus and concentration. 🤸‍♂️Increased energy levels: Deep breaths can increase oxygen intake, providing a boost of energy and revitalizing the body. 🤕Enhanced immune system: Deep breathing stimulates the lymphatic system, supporting the elimination of toxins and boosting the immune system. 🛏Better sleep quality: Deep breathing exercises before bedtime can help relax the body and mind, promoting better sleep quality. So pause and take a few deep breaths...you've got nothing to lose!

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Positive Pilates

(8)

Feel

“I'm in my early fifties, and never tried Pilates before, until this latest lockdown. I contacted Shelley at Positive Pilates, to provide a beginners package for myself. She is a very patient, kind and approachable person with over twenty years exper...”

FAQs

Why Pilates?

People often wonder how Pilates exercises can change their body shape. Pilates movements gently stretch the muscles, pulling them into leaner and longer shapes. It works by continually stretching your limbs and torso, ensuring muscles become longer and leaner rather than shorter and thicker.

Who Can Do Pilates?

Anyone can do Pilates, you do not have to be an athlete to be involved in Pilates, the exercises are designed to put a minimum of strain on the body, they also aim to challenge its capabilities.

What are the Benefits of Pilates?

There are numerous benefits to practising Pilates. It gives you:Increased body toneA longer, leaner lookNo muscle bulkImproved balanceMore freedom of movementReduced stressImproved digestionBetter circulationIncreased strength, especially in the abdominal and back musclesImproved muscle flexibilityImproved postureImproved performance in sportsAn effective complement to other exercise regimes

Is Pilates Good for Your posture?

Yes! Pilates works on core strength, shoulder stability, mobility, and alignment. Thus, Pilates can have a noticeable and significant, positive impact on your posture.

More detailed information is available on the FAQ page of our website.

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Moves With Abbie

(6)

Confidence
Goals

“I have never been someone who goes to the gym, always preferring swimming and walking/running as my go to forms of exercise, but in my mid-forties I realised that something was missing. I started my sessions with Abbie five months ago and I can hone...”

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The Cheltenham Chase Leisure Club

(1)

“Spa and leisure club were excellent”

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Simply Health Cotswolds

(50)

Sports
Results
Energy

“I have been seeing nadia fo many years for successful treatment of various sports related injury and have always trusted her. She is consistently knowledgeable, professional, thorough, and accurate in her assessments and treatments. So when I learned...”

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Ella and Fleur Hot Yoga

(42)

Classes
Brunch
Changing Rooms

“I have been thoroughly enjoying my time at Ella & Fleur studio. The teachers are extraordinary, each bringing their unique style and flavor, while thoughtfully considering the diverse abilities and experiences of all yogis. The administrative staff h...”

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Balance of Life Pilates

(30)

Classes
Individual
Needs

“A good friend recommended pilates to complement my active lifestyle (running, swimming, squash and golf). I look forward to going to class, it's definitely the highlight of my week. Lesley works me hard and I feel like I have made lots of progress i...”

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Physio & Health Matters

(50)

Back
Pilates
Fall

“Had an old back injury flare up during lock down, they were able to fit me in very easily. From the start Kerian was polite and more importantly filled me confidence that she will be able to help with my back. Kerian used informed constant for my tre...”

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Pilates 4 U

(34)

Classes
Abilities
Sports Injury

“Prior to joining Pilates 4U I had accumulated a full portfolio of failed exercise regimes - lapsed gym memberships, abandoned yoga classes, celebrity videos gathering dust on the shelf. Jim's classes are friendly, both challenging and inclusive for...”

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Movement&co

(31)

Core Strength
Flexibility
Baby

“I started to have Pilate lessons with Clare at Movement and Co nearly 5 years ago and attend her group classes twice a week and have also had private Reformer classes. I cannot express how professional and knowledgable Clare is and how she makes eve...”

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P.i.lates

(15)

Flexibility
Confidence
Feeling

“I need to write this review and give the biggest shoutout and thank you to this incredible business. Weekly now having session with either Isla or Lorna who are both amazing and have supported me in a big transition of my life. I discovered this stud...”

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Cheltenham Pilates & Yoga : the Pilates Studio

(14)

Professional

“Nicky and the team have done an amazing job getting the reformer studio back up and running, and complying with Covid protocol whilst still providing a really enjoyable studio experience. The teachers are excellent and with double the space between r...”

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The Rosemary Macdonald Pure Pilates Fitness Centre

(13)

Pilates For Rehabilitation, Pilates For Fitness

“I found Rosemary about 12 years ago when I was suffering from sciatica, had tried my doctor, physiotherapy, a chiropractor - nothing had worked for me - and I was in constant pain. During our first telephone conversation, Rosemary said “please come a...”

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Jeremy Bingham Personal Training and Pilates

(20)

Motivating
Weather
Tailored

“Jeremy's bootcamp sessions are a great way to get fit and have fun, meeting like minded people. Jeremy is very professional and a great motivator and his instruction to carry out the exercises in safe and controlled manner are paramount. I have know...”

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Studiq

(14)

Pain
Skills
Back

“Possibly the best thing I have done for my health and well being. With scoliosis and other issues discovered during my battle with long covid I thought the days of being and feeling fit were over. Enter Lizzie… over some months she has used her cle...”

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Pilates & Barre Classes With Emily Andrew

(14)

“As someone who had never done Pilates before I have found Emily's beginners class enjoyable. She is attentive to detail so that you are not at risk of injury and offers options to increase or lessen the exercise. For me it has been a means to keep al...”

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Sarah Kane Pilates

(2)

“*2 years on from my review below and at the outset I wouldn't have believed the difference it's made to my health. If you get the chance to learn with Sarah, you'll be doing yourself a gigantic favour!! Turning to my physio, himself a grand master...”

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Portland Pilates & Physio

(10)

“The instructors are very welcoming and make you feel comfortable regardless of your health and fitness levels. They really do care about helping you make progress regardless of your starting point. I have a shoulder injury, amongst other things, and ...”

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Specialist Pilates

(8)

Expert
Teaching
Posture

“Lucy belongs to the rare category of teachers who have complete mastery of their art and technique, coupled with the unique gift of teaching from the "inside". She is in tune at all times, her focus transcends the need for words. She has a forensic a...”

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Studio 10 Pilates & Stretch Therapy

(17)

“Just amazing ...this will change/help your body! Lisa is incredible. Studio 10 is a warm and friendly family run business. Seth and Lisa the owners have endless knowledge of the human body and how to execute pilates in the most effective ways. The...”

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Pilates With Esther

(17)

Feel
Core Strength
Understanding

“I've been attending Esther's Pilates classes for a few weeks now and love them. It is such an added bonus that the sessions are recorded as you can do them again at home. I did this at the beginning and was so grateful for the opportunity to do it at...”

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Newent Pilates

(2)

“Having been plagued by a dodgy knee for years, I was sceptical about anything helping, but a weekly session of Pilates with Deborah has transformed my knee and helped strengthen muscles I didn't know I had (let alone how important they were). My prou...”

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Average Cost	£262
Minimum cost	£200
Maximum cost	£1044
Avg Per Hour Rates	£95

Best Pilates Classes in Gloucester

The highest-rated Pilates Reformer and Mat Training companies out of 48 vetted & reviewed in the Gloucester area.

Soul Pilates

Pilates Guy

Pilates Active

Positive Pilates

Moves With Abbie

The Cheltenham Chase Leisure Club

Simply Health Cotswolds

Ella and Fleur Hot Yoga

Balance of Life Pilates

Physio & Health Matters

Pilates 4 U

Movement&co

P.i.lates

Cheltenham Pilates & Yoga : the Pilates Studio

The Rosemary Macdonald Pure Pilates Fitness Centre

Jeremy Bingham Personal Training and Pilates

Studiq

Pilates & Barre Classes With Emily Andrew

Sarah Kane Pilates

Portland Pilates & Physio

Specialist Pilates

Studio 10 Pilates & Stretch Therapy

Pilates With Esther

Newent Pilates

Pilates Training Services in Gloucester Cost Estimates

Why these companies made our list

Pilates Trainers near Gloucester

Popular in Gloucester